now some of you guys maybe wondering how i transformed from a fat and chubby dude to what i am now in form 4. well it all started in form 1 when i had dengue fever in march. i had to stay in the hospital for like 8 days and everyday i had to take a blood test and on the 5th day the doctor could not find my vein because i was too fat and the fats are like coveing my vein. so the doctor had to inject me a few times in order to draw blood out of my body. i don't know whether to thank that aedes mosquito or what but thanks to it i lost 5 kg.
in form 2 due to puberty i had gained weight because i shot up in tems of height but i didn't do much that year. and then it came to form three. i started off form 3 weighing in at 85 kilos. but at the beginning of the year i did not feel that i was fat till the month of march where i suddenly gained the semangat to lose weight and for two months i went on a strict diet and i exercised daily. i wanted to look good before my birthday. that was my motivation. so in the end i was succesful in loosing weight. i lost a total of 8 kg. here is my diet plan for form 3:
1. do not consume too much oily food
2. do not eat any junk food such as mcd and kfc
3. do not take in too much sugary substance
4. do not drink anything else but water(but sometimes you can rewad youself with a can of coke
lah)
5. cut down the intake of rice
6. do not consume too much meat. eat more fish
And lastly in form 4. the whole year i managed to mantain my weight until i had chicken pox where i lost another 3 kg. for those who are new. read my first post. now enjoy the photos. for form 4 photos they are all in my facebook and blog. so i didn't put them in this post.
STANDARD 6:
FORM 1:
FORM 2:
FORM 3:
FORM 4 BEGINNIG OF THE YEAR:
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